Bannanas

BANNANAS

Nutrition facts The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89 Water: 75% Protein: 1.1 grams ... Vitamins and minerals Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. ... The bottom line Bananas are among the world’s most commonly consumed fruits. ...